1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
366.5
% Daily Values*
Total Fat
18.91g
24%
Saturated Fat
3.265g
16%
Trans Fat
0g
Polyunsaturated Fat
6.191g
Monounsaturated Fat
6.868g
Cholesterol
169.4mg
56%
Sodium
1269mg
55%
Total Carbohydrate
0.308g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1232g
Includes 0g
Added
Sugars
0%
Protein
46.82g
94%
Vitamin D
10.47mcg
52%
Calcium
80.08mg
6%
Iron
0.7084mg
4%
Potassium
606.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total244.9mg
Copper, Cu0.0708mg
Folate, DFE18.48mcg
Folate, food18.48mcg
Folate, total18.48mcg
MUFA 16:10.3788g
MUFA 18:16.129g
MUFA 20:10.2741g
MUFA 22:10.0031g
Magnesium, Mg67.76mg
Niacin3.727mg
PUFA 18:24.374g
PUFA 18:30.653g
PUFA 18:40.0462g
PUFA 20:40.0554g
PUFA 22:5 n-3 (DPA)0.1047g
PUFA 22:6 n-3 (DHA)0.4066g
PUFA 2:5 n-3 (EPA)0.5144g
Phosphorus, P948.6mg
Retinol33.88mcg
Riboflavin0.0708mg
SFA 10:00.0123g
SFA 12:00.0216g
SFA 14:00.3265g
SFA 16:02.196g
SFA 18:00.5729g
Selenium, Se100.1mcg
Thiamin0.077mg
Vitamin A, RAE33.88mcg
Vitamin B-123.819mcg
Vitamin B-60.3326mg
Vitamin C, total ascorbic acid1.54mg
Vitamin E (alpha-tocopherol)3.758mg
Vitamin K (phylloquinone)14.17mcg
Water235.6g
Zinc, Zn1.201mg
FDA recommended per day amounts of nutrients to consume: