1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
549.8
% Daily Values*
Total Fat
28.37g
36%
Saturated Fat
4.897g
24%
Trans Fat
0g
Polyunsaturated Fat
9.286g
Monounsaturated Fat
10.3g
Cholesterol
254.1mg
85%
Sodium
1903mg
83%
Total Carbohydrate
0.462g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1848g
Includes 0g
Added
Sugars
0%
Protein
70.22g
140%
Vitamin D
15.71mcg
79%
Calcium
120.1mg
9%
Iron
1.063mg
6%
Potassium
910.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total367.3mg
Copper, Cu0.1063mg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
MUFA 16:10.5683g
MUFA 18:19.194g
MUFA 20:10.4112g
MUFA 22:10.0046g
Magnesium, Mg101.6mg
Niacin5.59mg
PUFA 18:26.56g
PUFA 18:30.9794g
PUFA 18:40.0693g
PUFA 20:40.0832g
PUFA 22:5 n-3 (DPA)0.1571g
PUFA 22:6 n-3 (DHA)0.6098g
PUFA 2:5 n-3 (EPA)0.7715g
Phosphorus, P1423mg
Retinol50.82mcg
Riboflavin0.1063mg
SFA 10:00.0185g
SFA 12:00.0323g
SFA 14:00.4897g
SFA 16:03.294g
SFA 18:00.8593g
Selenium, Se150.2mcg
Thiamin0.1155mg
Vitamin A, RAE50.82mcg
Vitamin B-125.729mcg
Vitamin B-60.499mg
Vitamin C, total ascorbic acid2.31mg
Vitamin E (alpha-tocopherol)5.636mg
Vitamin K (phylloquinone)21.25mcg
Water353.4g
Zinc, Zn1.802mg
FDA recommended per day amounts of nutrients to consume: