1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
2.173g
11%
Trans Fat
0g
Polyunsaturated Fat
4.121g
Monounsaturated Fat
4.572g
Cholesterol
112.8mg
38%
Sodium
844.6mg
37%
Total Carbohydrate
0.205g
0%
Dietary Fiber
0g
0%
Total Sugars
0.082g
Includes 0g
Added
Sugars
0%
Protein
31.16g
62%
Vitamin D
6.97mcg
35%
Calcium
53.3mg
4%
Iron
0.4715mg
3%
Potassium
403.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total163mg
Copper, Cu0.0472mg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
MUFA 16:10.2522g
MUFA 18:14.08g
MUFA 20:10.1825g
MUFA 22:10.0021g
Magnesium, Mg45.1mg
Niacin2.481mg
PUFA 18:22.911g
PUFA 18:30.4346g
PUFA 18:40.0308g
PUFA 20:40.0369g
PUFA 22:5 n-3 (DPA)0.0697g
PUFA 22:6 n-3 (DHA)0.2706g
PUFA 2:5 n-3 (EPA)0.3424g
Phosphorus, P631.4mg
Retinol22.55mcg
Riboflavin0.0472mg
SFA 10:00.0082g
SFA 12:00.0144g
SFA 14:00.2173g
SFA 16:01.462g
SFA 18:00.3813g
Selenium, Se66.63mcg
Thiamin0.0513mg
Vitamin A, RAE22.55mcg
Vitamin B-122.542mcg
Vitamin B-60.2214mg
Vitamin C, total ascorbic acid1.025mg
Vitamin E (alpha-tocopherol)2.501mg
Vitamin K (phylloquinone)9.43mcg
Water156.8g
Zinc, Zn0.7995mg
FDA recommended per day amounts of nutrients to consume: