* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total89.84mg
Copper, Cu0.026mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.139g
MUFA 18:12.249g
MUFA 20:10.1006g
MUFA 22:10.0011g
Magnesium, Mg24.86mg
Niacin1.367mg
PUFA 18:21.605g
PUFA 18:30.2396g
PUFA 18:40.017g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0384g
PUFA 22:6 n-3 (DHA)0.1492g
PUFA 2:5 n-3 (EPA)0.1887g
Phosphorus, P348mg
Retinol12.43mcg
Riboflavin0.026mg
SFA 10:00.0045g
SFA 12:00.0079g
SFA 14:00.1198g
SFA 16:00.8057g
SFA 18:00.2102g
Selenium, Se36.73mcg
Thiamin0.0283mg
Vitamin A, RAE12.43mcg
Vitamin B-121.401mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.379mg
Vitamin K (phylloquinone)5.198mcg
Water86.45g
Zinc, Zn0.4407mg
FDA recommended per day amounts of nutrients to consume: