* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta1.7mcg
Choline, total109.1mg
Copper, Cu0.1054mg
Folate, DFE57.8mcg
Folate, food20.4mcg
Folate, total42.5mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.2567g
MUFA 18:17.956g
MUFA 20:10.1564g
MUFA 22:10.0051g
Magnesium, Mg40.8mg
Niacin4.896mg
PUFA 18:25.117g
PUFA 18:30.6392g
PUFA 18:40.0034g
PUFA 20:40.0697g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.0901g
PUFA 2:5 n-3 (EPA)0.0272g
Phosphorus, P382.5mg
Retinol11.9mcg
Riboflavin0.272mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.1292g
SFA 16:02.669g
SFA 18:00.8738g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se21.59mcg
Thiamin0.2278mg
Vitamin A, RAE11.9mcg
Vitamin B-123.995mcg
Vitamin B-60.2499mg
Vitamin E (alpha-tocopherol)2.465mg
Vitamin K (phylloquinone)15.98mcg
Water98.94g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: