1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
41.22
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.4068g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6498g
Monounsaturated Fat
0.891g
Cholesterol
9.36mg
3%
Sodium
70.02mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
2.97g
6%
Vitamin D
0.054mcg
0%
Calcium
7.02mg
1%
Iron
0.1764mg
1%
Potassium
58.68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0112mg
Folate, DFE6.12mcg
Folate, food2.16mcg
Folate, total4.5mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0272g
MUFA 18:10.8424g
MUFA 20:10.0166g
MUFA 22:10.0005g
Magnesium, Mg4.32mg
Niacin0.5184mg
PUFA 18:20.5418g
PUFA 18:30.0677g
PUFA 18:40.0004g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0095g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P40.5mg
Retinol1.26mcg
Riboflavin0.0288mg
SFA 10:00.0013g
SFA 12:00.0016g
SFA 14:00.0137g
SFA 16:00.2826g
SFA 18:00.0925g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.286mcg
Thiamin0.0241mg
Vitamin A, RAE1.26mcg
Vitamin B-120.423mcg
Vitamin B-60.0265mg
Vitamin E (alpha-tocopherol)0.261mg
Vitamin K (phylloquinone)1.692mcg
Water10.48g
Zinc, Zn0.1206mg
FDA recommended per day amounts of nutrients to consume: