* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0176mg
Folate, DFE9.639mcg
Folate, food3.402mcg
Folate, total7.088mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0428g
MUFA 18:11.327g
MUFA 20:10.0261g
MUFA 22:10.0009g
Magnesium, Mg6.804mg
Niacin0.8165mg
PUFA 18:20.8533g
PUFA 18:30.1066g
PUFA 18:40.0006g
PUFA 20:40.0116g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P63.79mg
Retinol1.985mcg
Riboflavin0.0454mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0215g
SFA 16:00.4451g
SFA 18:00.1457g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se3.6mcg
Thiamin0.038mg
Vitamin A, RAE1.985mcg
Vitamin B-120.6662mcg
Vitamin B-60.0417mg
Vitamin E (alpha-tocopherol)0.4111mg
Vitamin K (phylloquinone)2.665mcg
Water16.5g
Zinc, Zn0.1899mg
FDA recommended per day amounts of nutrients to consume: