1 small catfish (yield after cooking, bone removed) (153 g)
Amount Per Serving
Calories
350.4
% Daily Values*
Total Fat
18.36g
24%
Saturated Fat
3.458g
17%
Trans Fat
0g
Polyunsaturated Fat
5.523g
Monounsaturated Fat
7.574g
Cholesterol
79.56mg
27%
Sodium
595.2mg
26%
Total Carbohydrate
19.13g
7%
Dietary Fiber
0.918g
3%
Total Sugars
1.683g
Includes 0g
Added
Sugars
0%
Protein
25.25g
50%
Vitamin D
0.459mcg
2%
Calcium
59.67mg
5%
Iron
1.499mg
8%
Potassium
498.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta1.53mcg
Choline, total98.23mg
Copper, Cu0.0949mg
Folate, DFE52.02mcg
Folate, food18.36mcg
Folate, total38.25mcg
Folic acid19.89mcg
Lutein + zeaxanthin3.06mcg
MUFA 16:10.231g
MUFA 18:17.16g
MUFA 20:10.1408g
MUFA 22:10.0046g
Magnesium, Mg36.72mg
Niacin4.406mg
PUFA 18:24.605g
PUFA 18:30.5753g
PUFA 18:40.0031g
PUFA 20:40.0627g
PUFA 22:5 n-3 (DPA)0.0214g
PUFA 22:6 n-3 (DHA)0.0811g
PUFA 2:5 n-3 (EPA)0.0245g
Phosphorus, P344.3mg
Retinol10.71mcg
Riboflavin0.2448mg
SFA 10:00.0107g
SFA 12:00.0138g
SFA 14:00.1163g
SFA 16:02.402g
SFA 18:00.7864g
SFA 4:00.0077g
SFA 6:00.0061g
SFA 8:00.0046g
Selenium, Se19.43mcg
Thiamin0.205mg
Vitamin A, RAE10.71mcg
Vitamin B-123.596mcg
Vitamin B-60.2249mg
Vitamin E (alpha-tocopherol)2.219mg
Vitamin K (phylloquinone)14.38mcg
Water89.05g
Zinc, Zn1.025mg
FDA recommended per day amounts of nutrients to consume: