1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
668.7
% Daily Values*
Total Fat
35.04g
45%
Saturated Fat
6.599g
33%
Trans Fat
0g
Polyunsaturated Fat
10.54g
Monounsaturated Fat
14.45g
Cholesterol
151.8mg
51%
Sodium
1136mg
49%
Total Carbohydrate
36.5g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
48.18g
96%
Vitamin D
0.876mcg
4%
Calcium
113.9mg
9%
Iron
2.862mg
16%
Potassium
951.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta2.92mcg
Choline, total187.5mg
Copper, Cu0.181mg
Folate, DFE99.28mcg
Folate, food35.04mcg
Folate, total73mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.4409g
MUFA 18:113.67g
MUFA 20:10.2686g
MUFA 22:10.0088g
Magnesium, Mg70.08mg
Niacin8.41mg
PUFA 18:28.789g
PUFA 18:31.098g
PUFA 18:40.0058g
PUFA 20:40.1197g
PUFA 22:5 n-3 (DPA)0.0409g
PUFA 22:6 n-3 (DHA)0.1548g
PUFA 2:5 n-3 (EPA)0.0467g
Phosphorus, P657mg
Retinol20.44mcg
Riboflavin0.4672mg
SFA 10:00.0204g
SFA 12:00.0263g
SFA 14:00.2219g
SFA 16:04.584g
SFA 18:01.501g
SFA 4:00.0146g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se37.08mcg
Thiamin0.3913mg
Vitamin A, RAE20.44mcg
Vitamin B-126.862mcg
Vitamin B-60.4292mg
Vitamin E (alpha-tocopherol)4.234mg
Vitamin K (phylloquinone)27.45mcg
Water169.9g
Zinc, Zn1.956mg
FDA recommended per day amounts of nutrients to consume: