1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
446.6
% Daily Values*
Total Fat
23.4g
30%
Saturated Fat
4.407g
22%
Trans Fat
0g
Polyunsaturated Fat
7.04g
Monounsaturated Fat
9.653g
Cholesterol
101.4mg
34%
Sodium
758.6mg
33%
Total Carbohydrate
24.38g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.145g
Includes 0g
Added
Sugars
0%
Protein
32.18g
64%
Vitamin D
0.585mcg
3%
Calcium
76.05mg
6%
Iron
1.911mg
11%
Potassium
635.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta1.95mcg
Choline, total125.2mg
Copper, Cu0.1209mg
Folate, DFE66.3mcg
Folate, food23.4mcg
Folate, total48.75mcg
Folic acid25.35mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.2945g
MUFA 18:19.126g
MUFA 20:10.1794g
MUFA 22:10.0059g
Magnesium, Mg46.8mg
Niacin5.616mg
PUFA 18:25.87g
PUFA 18:30.7332g
PUFA 18:40.0039g
PUFA 20:40.08g
PUFA 22:5 n-3 (DPA)0.0273g
PUFA 22:6 n-3 (DHA)0.1034g
PUFA 2:5 n-3 (EPA)0.0312g
Phosphorus, P438.8mg
Retinol13.65mcg
Riboflavin0.312mg
SFA 10:00.0137g
SFA 12:00.0176g
SFA 14:00.1482g
SFA 16:03.062g
SFA 18:01.002g
SFA 4:00.0098g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se24.77mcg
Thiamin0.2613mg
Vitamin A, RAE13.65mcg
Vitamin B-124.583mcg
Vitamin B-60.2867mg
Vitamin E (alpha-tocopherol)2.828mg
Vitamin K (phylloquinone)18.33mcg
Water113.5g
Zinc, Zn1.307mg
FDA recommended per day amounts of nutrients to consume: