1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
748.8
% Daily Values*
Total Fat
39.24g
50%
Saturated Fat
7.39g
37%
Trans Fat
0g
Polyunsaturated Fat
11.8g
Monounsaturated Fat
16.19g
Cholesterol
170mg
57%
Sodium
1272mg
55%
Total Carbohydrate
40.88g
15%
Dietary Fiber
1.962g
7%
Total Sugars
3.597g
Includes 0g
Added
Sugars
0%
Protein
53.96g
108%
Vitamin D
0.981mcg
5%
Calcium
127.5mg
10%
Iron
3.205mg
18%
Potassium
1066mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta3.27mcg
Choline, total209.9mg
Copper, Cu0.2027mg
Folate, DFE111.2mcg
Folate, food39.24mcg
Folate, total81.75mcg
Folic acid42.51mcg
Lutein + zeaxanthin6.54mcg
MUFA 16:10.4938g
MUFA 18:115.3g
MUFA 20:10.3008g
MUFA 22:10.0098g
Magnesium, Mg78.48mg
Niacin9.418mg
PUFA 18:29.843g
PUFA 18:31.23g
PUFA 18:40.0065g
PUFA 20:40.1341g
PUFA 22:5 n-3 (DPA)0.0458g
PUFA 22:6 n-3 (DHA)0.1733g
PUFA 2:5 n-3 (EPA)0.0523g
Phosphorus, P735.8mg
Retinol22.89mcg
Riboflavin0.5232mg
SFA 10:00.0229g
SFA 12:00.0294g
SFA 14:00.2485g
SFA 16:05.134g
SFA 18:01.681g
SFA 4:00.0164g
SFA 6:00.0131g
SFA 8:00.0098g
Selenium, Se41.53mcg
Thiamin0.4382mg
Vitamin A, RAE22.89mcg
Vitamin B-127.685mcg
Vitamin B-60.4807mg
Vitamin E (alpha-tocopherol)4.742mg
Vitamin K (phylloquinone)30.74mcg
Water190.3g
Zinc, Zn2.191mg
FDA recommended per day amounts of nutrients to consume: