* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.0843mg
Folate, DFE46.24mcg
Folate, food16.32mcg
Folate, total34mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.2054g
MUFA 18:16.365g
MUFA 20:10.1251g
MUFA 22:10.0041g
Magnesium, Mg32.64mg
Niacin3.917mg
PUFA 18:24.094g
PUFA 18:30.5114g
PUFA 18:40.0027g
PUFA 20:40.0558g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0721g
PUFA 2:5 n-3 (EPA)0.0218g
Phosphorus, P306mg
Retinol9.52mcg
Riboflavin0.2176mg
SFA 10:00.0095g
SFA 12:00.0122g
SFA 14:00.1034g
SFA 16:02.135g
SFA 18:00.699g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se17.27mcg
Thiamin0.1822mg
Vitamin A, RAE9.52mcg
Vitamin B-123.196mcg
Vitamin B-60.1999mg
Vitamin E (alpha-tocopherol)1.972mg
Vitamin K (phylloquinone)12.78mcg
Water79.15g
Zinc, Zn0.9112mg
FDA recommended per day amounts of nutrients to consume: