1 large catfish (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
1122
% Daily Values*
Total Fat
58.8g
75%
Saturated Fat
11.07g
55%
Trans Fat
0g
Polyunsaturated Fat
17.69g
Monounsaturated Fat
24.26g
Cholesterol
254.8mg
85%
Sodium
1906mg
83%
Total Carbohydrate
61.25g
22%
Dietary Fiber
2.94g
11%
Total Sugars
5.39g
Includes 0g
Added
Sugars
0%
Protein
80.85g
162%
Vitamin D
1.47mcg
7%
Calcium
191.1mg
15%
Iron
4.802mg
27%
Potassium
1597mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta4.9mcg
Choline, total314.6mg
Copper, Cu0.3038mg
Folate, DFE166.6mcg
Folate, food58.8mcg
Folate, total122.5mcg
Folic acid63.7mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.7399g
MUFA 18:122.93g
MUFA 20:10.4508g
MUFA 22:10.0147g
Magnesium, Mg117.6mg
Niacin14.11mg
PUFA 18:214.75g
PUFA 18:31.842g
PUFA 18:40.0098g
PUFA 20:40.2009g
PUFA 22:5 n-3 (DPA)0.0686g
PUFA 22:6 n-3 (DHA)0.2597g
PUFA 2:5 n-3 (EPA)0.0784g
Phosphorus, P1103mg
Retinol34.3mcg
Riboflavin0.784mg
SFA 10:00.0343g
SFA 12:00.0441g
SFA 14:00.3724g
SFA 16:07.693g
SFA 18:02.519g
SFA 4:00.0245g
SFA 6:00.0196g
SFA 8:00.0147g
Selenium, Se62.23mcg
Thiamin0.6566mg
Vitamin A, RAE34.3mcg
Vitamin B-1211.52mcg
Vitamin B-60.7203mg
Vitamin E (alpha-tocopherol)7.105mg
Vitamin K (phylloquinone)46.06mcg
Water285.2g
Zinc, Zn3.283mg
FDA recommended per day amounts of nutrients to consume: