* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0105mg
Folate, DFE5.78mcg
Folate, food2.04mcg
Folate, total4.25mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0257g
MUFA 18:10.7956g
MUFA 20:10.0156g
MUFA 22:10.0005g
Magnesium, Mg4.08mg
Niacin0.4896mg
PUFA 18:20.5117g
PUFA 18:30.0639g
PUFA 18:40.0003g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P38.25mg
Retinol1.19mcg
Riboflavin0.0272mg
SFA 10:00.0012g
SFA 12:00.0015g
SFA 14:00.0129g
SFA 16:00.2669g
SFA 18:00.0874g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.159mcg
Thiamin0.0228mg
Vitamin A, RAE1.19mcg
Vitamin B-120.3995mcg
Vitamin B-60.025mg
Vitamin E (alpha-tocopherol)0.2465mg
Vitamin K (phylloquinone)1.598mcg
Water9.894g
Zinc, Zn0.1139mg
FDA recommended per day amounts of nutrients to consume: