1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
222.1
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.192g
11%
Trans Fat
0g
Polyunsaturated Fat
3.502g
Monounsaturated Fat
4.802g
Cholesterol
50.44mg
17%
Sodium
377.3mg
16%
Total Carbohydrate
12.13g
4%
Dietary Fiber
0.582g
2%
Total Sugars
1.067g
Includes 0g
Added
Sugars
0%
Protein
16.01g
32%
Vitamin D
0.291mcg
1%
Calcium
37.83mg
3%
Iron
0.9506mg
5%
Potassium
316.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta0.97mcg
Choline, total62.27mg
Copper, Cu0.0601mg
Folate, DFE32.98mcg
Folate, food11.64mcg
Folate, total24.25mcg
Folic acid12.61mcg
Lutein + zeaxanthin1.94mcg
MUFA 16:10.1465g
MUFA 18:14.54g
MUFA 20:10.0892g
MUFA 22:10.0029g
Magnesium, Mg23.28mg
Niacin2.794mg
PUFA 18:22.92g
PUFA 18:30.3647g
PUFA 18:40.0019g
PUFA 20:40.0398g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.0514g
PUFA 2:5 n-3 (EPA)0.0155g
Phosphorus, P218.3mg
Retinol6.79mcg
Riboflavin0.1552mg
SFA 10:00.0068g
SFA 12:00.0087g
SFA 14:00.0737g
SFA 16:01.523g
SFA 18:00.4986g
SFA 4:00.0049g
SFA 6:00.0039g
SFA 8:00.0029g
Selenium, Se12.32mcg
Thiamin0.13mg
Vitamin A, RAE6.79mcg
Vitamin B-122.28mcg
Vitamin B-60.1426mg
Vitamin E (alpha-tocopherol)1.407mg
Vitamin K (phylloquinone)9.118mcg
Water56.45g
Zinc, Zn0.6499mg
FDA recommended per day amounts of nutrients to consume: