Information in simple English

Lemon juice, 100%, freshly squeezed

Nutrition Facts
Serving Size Juice of 1 lemon (2-1/8" dia) (47 g)
Amount Per Serving
Calories
10.34
 
% Daily Values*
Total Fat
0.1128g
0%
Saturated Fat
0.0188g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0099g
Monounsaturated Fat
0.0028g
Cholesterol
0mg
0%
Sodium
0.47mg
0%
Total Carbohydrate
3.243g
1%
Dietary Fiber
0.141g
1%
Total Sugars
1.184g
Includes 0g Added Sugars
0%
Protein
0.1645g
0%
Vitamin D
0mcg
0%
Calcium
2.82mg
0%
Iron
0.0376mg
0%
Potassium
48.41mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lemon juice, 100%, freshly squeezed)

Carotene, beta0.47mcg
Choline, total2.397mg
Copper, Cu0.0075mg
Cryptoxanthin, beta1.88mcg
Folate, DFE9.4mcg
Folate, food9.4mcg
Folate, total9.4mcg
Lutein + zeaxanthin7.05mcg
MUFA 18:10.0019g
Magnesium, Mg2.82mg
Niacin0.0428mg
PUFA 18:20.0056g
PUFA 18:30.0042g
Phosphorus, P3.76mg
Riboflavin0.0071mg
SFA 10:00.0094g
SFA 12:00.0005g
SFA 14:00.0009g
SFA 16:00.0056g
SFA 18:00.0019g
Selenium, Se0.047mcg
Thiamin0.0113mg
Vitamin B-60.0216mg
Vitamin C, total ascorbic acid18.19mg
Vitamin E (alpha-tocopherol)0.0705mg
Water43.38g
Zinc, Zn0.0235mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: