Information in simple English

Lemon juice, 100%, freshly squeezed

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
5.06
 
% Daily Values*
Total Fat
0.0552g
0%
Saturated Fat
0.0092g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0048g
Monounsaturated Fat
0.0014g
Cholesterol
0mg
0%
Sodium
0.23mg
0%
Total Carbohydrate
1.587g
1%
Dietary Fiber
0.069g
0%
Total Sugars
0.5796g
Includes 0g Added Sugars
0%
Protein
0.0805g
0%
Vitamin D
0mcg
0%
Calcium
1.38mg
0%
Iron
0.0184mg
0%
Potassium
23.69mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lemon juice, 100%, freshly squeezed)

Carotene, beta0.23mcg
Choline, total1.173mg
Copper, Cu0.0037mg
Cryptoxanthin, beta0.92mcg
Folate, DFE4.6mcg
Folate, food4.6mcg
Folate, total4.6mcg
Lutein + zeaxanthin3.45mcg
MUFA 18:10.0009g
Magnesium, Mg1.38mg
Niacin0.0209mg
PUFA 18:20.0028g
PUFA 18:30.0021g
Phosphorus, P1.84mg
Riboflavin0.0035mg
SFA 10:00.0046g
SFA 12:00.0002g
SFA 14:00.0005g
SFA 16:00.0028g
SFA 18:00.0009g
Selenium, Se0.023mcg
Thiamin0.0055mg
Vitamin B-60.0106mg
Vitamin C, total ascorbic acid8.901mg
Vitamin E (alpha-tocopherol)0.0345mg
Water21.23g
Zinc, Zn0.0115mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: