* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon cream)
Carotene, beta40.32mcg
Choline, total60.48mg
Copper, Cu0.0533mg
Cryptoxanthin, beta2.88mcg
Folate, DFE46.08mcg
Folate, food15.84mcg
Folate, total33.12mcg
Folic acid18.72mcg
Lutein + zeaxanthin106.6mcg
MUFA 16:10.0504g
MUFA 18:16.552g
MUFA 20:10.0202g
Magnesium, Mg14.4mg
Niacin0.995mg
PUFA 18:23.96g
PUFA 18:30.2981g
PUFA 20:40.0389g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0115g
Phosphorus, P128.2mg
Retinol77.76mcg
Riboflavin0.2966mg
SFA 10:00.0058g
SFA 12:00.0014g
SFA 14:00.036g
SFA 16:02.088g
SFA 18:01.526g
SFA 4:00.0072g
SFA 8:00.0014g
Selenium, Se14.4mcg
Thiamin0.1454mg
Vitamin A, RAE80.64mcg
Vitamin B-120.432mcg
Vitamin B-60.0677mg
Vitamin C, total ascorbic acid4.464mg
Vitamin E (alpha-tocopherol)1.296mg
Vitamin K (phylloquinone)10.08mcg
Water64.51g
Zinc, Zn0.6768mg
FDA recommended per day amounts of nutrients to consume: