* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon cream)
Carotene, beta323.1mcg
Choline, total484.7mg
Copper, Cu0.427mg
Cryptoxanthin, beta23.08mcg
Folate, DFE369.3mcg
Folate, food126.9mcg
Folate, total265.4mcg
Folic acid150mcg
Lutein + zeaxanthin854mcg
MUFA 16:10.4039g
MUFA 18:152.51g
MUFA 20:10.1616g
Magnesium, Mg115.4mg
Niacin7.974mg
PUFA 18:231.74g
PUFA 18:32.389g
PUFA 20:40.3116g
PUFA 22:5 n-3 (DPA)0.0115g
PUFA 22:6 n-3 (DHA)0.0923g
Phosphorus, P1027mg
Retinol623.2mcg
Riboflavin2.377mg
SFA 10:00.0462g
SFA 12:00.0115g
SFA 14:00.2885g
SFA 16:016.73g
SFA 18:012.23g
SFA 4:00.0577g
SFA 8:00.0115g
Selenium, Se115.4mcg
Thiamin1.166mg
Vitamin A, RAE646.2mcg
Vitamin B-123.462mcg
Vitamin B-60.5424mg
Vitamin C, total ascorbic acid35.77mg
Vitamin E (alpha-tocopherol)10.39mg
Vitamin K (phylloquinone)80.78mcg
Water517g
Zinc, Zn5.424mg
FDA recommended per day amounts of nutrients to consume: