* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon cream)
Carotene, beta5.068mcg
Choline, total7.602mg
Copper, Cu0.0067mg
Cryptoxanthin, beta0.362mcg
Folate, DFE5.792mcg
Folate, food1.991mcg
Folate, total4.163mcg
Folic acid2.353mcg
Lutein + zeaxanthin13.39mcg
MUFA 16:10.0063g
MUFA 18:10.8236g
MUFA 20:10.0025g
Magnesium, Mg1.81mg
Niacin0.1251mg
PUFA 18:20.4978g
PUFA 18:30.0375g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0014g
Phosphorus, P16.11mg
Retinol9.774mcg
Riboflavin0.0373mg
SFA 10:00.0007g
SFA 12:00.0002g
SFA 14:00.0045g
SFA 16:00.2625g
SFA 18:00.1919g
SFA 4:00.0009g
SFA 8:00.0002g
Selenium, Se1.81mcg
Thiamin0.0183mg
Vitamin A, RAE10.14mcg
Vitamin B-120.0543mcg
Vitamin B-60.0085mg
Vitamin C, total ascorbic acid0.5611mg
Vitamin E (alpha-tocopherol)0.1629mg
Vitamin K (phylloquinone)1.267mcg
Water8.109g
Zinc, Zn0.0851mg
FDA recommended per day amounts of nutrients to consume: