* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, sugar wafer)
Caffeine0.36mg
Choline, total0.048mg
Copper, Cu0.0026mg
Folate, DFE5.16mcg
Folate, food0.04mcg
Folate, total3.08mcg
Folic acid3mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.0012g
MUFA 18:10.3044g
MUFA 20:10.0019g
MUFA 22:10g
Magnesium, Mg0.64mg
Niacin0.0872mg
PUFA 18:20.102g
PUFA 18:30.0037g
PUFA 20:40.0001g
Phosphorus, P2.88mg
Riboflavin0.0048mg
SFA 10:00.0019g
SFA 12:00.0213g
SFA 14:00.0151g
SFA 16:00.3612g
SFA 18:00.068g
SFA 4:00.0002g
SFA 6:00.0002g
SFA 8:00.0021g
Selenium, Se0.148mcg
Theobromine3.08mg
Thiamin0.0015mg
Vitamin B-60.0017mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)0.084mcg
Water0.0664g
Zinc, Zn0.0172mg
FDA recommended per day amounts of nutrients to consume: