* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, lemon bar)
Carotene, beta47.88mcg
Choline, total18.39mg
Copper, Cu0.0209mg
Cryptoxanthin, beta0.76mcg
Folate, DFE22.8mcg
Folate, food4.94mcg
Folate, total15.2mcg
Folic acid10.64mcg
Lutein + zeaxanthin36.86mcg
MUFA 16:10.0175g
MUFA 18:13.272g
MUFA 20:10.0122g
Magnesium, Mg3.42mg
Niacin0.5282mg
PUFA 18:21.889g
PUFA 18:30.1653g
PUFA 20:40.0129g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0042g
Phosphorus, P28.5mg
Retinol71.06mcg
Riboflavin0.0802mg
SFA 10:00.0008g
SFA 14:00.0061g
SFA 16:00.8284g
SFA 18:00.5396g
SFA 4:00.0004g
SFA 8:00.0004g
Selenium, Se5.548mcg
Thiamin0.065mg
Vitamin A, RAE75.24mcg
Vitamin B-120.057mcg
Vitamin B-60.0175mg
Vitamin C, total ascorbic acid1.33mg
Vitamin E (alpha-tocopherol)0.7866mg
Vitamin K (phylloquinone)7.334mcg
Water4.902g
Zinc, Zn0.1596mg
FDA recommended per day amounts of nutrients to consume: