* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, lemon bar)
Carotene, beta31.5mcg
Choline, total12.1mg
Copper, Cu0.0138mg
Cryptoxanthin, beta0.5mcg
Folate, DFE15mcg
Folate, food3.25mcg
Folate, total10mcg
Folic acid7mcg
Lutein + zeaxanthin24.25mcg
MUFA 16:10.0115g
MUFA 18:12.153g
MUFA 20:10.008g
Magnesium, Mg2.25mg
Niacin0.3475mg
PUFA 18:21.243g
PUFA 18:30.1088g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0028g
Phosphorus, P18.75mg
Retinol46.75mcg
Riboflavin0.0528mg
SFA 10:00.0005g
SFA 14:00.004g
SFA 16:00.545g
SFA 18:00.355g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se3.65mcg
Thiamin0.0428mg
Vitamin A, RAE49.5mcg
Vitamin B-120.0375mcg
Vitamin B-60.0115mg
Vitamin C, total ascorbic acid0.875mg
Vitamin E (alpha-tocopherol)0.5175mg
Vitamin K (phylloquinone)4.825mcg
Water3.225g
Zinc, Zn0.105mg
FDA recommended per day amounts of nutrients to consume: