* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, lemon bar)
Carotene, beta70.56mcg
Choline, total27.1mg
Copper, Cu0.0308mg
Cryptoxanthin, beta1.12mcg
Folate, DFE33.6mcg
Folate, food7.28mcg
Folate, total22.4mcg
Folic acid15.68mcg
Lutein + zeaxanthin54.32mcg
MUFA 16:10.0258g
MUFA 18:14.822g
MUFA 20:10.0179g
Magnesium, Mg5.04mg
Niacin0.7784mg
PUFA 18:22.783g
PUFA 18:30.2436g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0062g
Phosphorus, P42mg
Retinol104.7mcg
Riboflavin0.1182mg
SFA 10:00.0011g
SFA 14:00.009g
SFA 16:01.221g
SFA 18:00.7952g
SFA 4:00.0006g
SFA 8:00.0006g
Selenium, Se8.176mcg
Thiamin0.0958mg
Vitamin A, RAE110.9mcg
Vitamin B-120.084mcg
Vitamin B-60.0258mg
Vitamin C, total ascorbic acid1.96mg
Vitamin E (alpha-tocopherol)1.159mg
Vitamin K (phylloquinone)10.81mcg
Water7.224g
Zinc, Zn0.2352mg
FDA recommended per day amounts of nutrients to consume: