Information in simple English

Cake or cupcake, Black Forest

Nutrition Facts
Serving Size 1 regular cupcake (50 g)
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.535g
13%
Trans Fat
0g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
2.2g
Cholesterol
21mg
7%
Sodium
82mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
0.25g
1%
Total Sugars
16.45g
Includes 0g Added Sugars
0%
Protein
1.2g
2%
Vitamin D
0.15mcg
1%
Calcium
24mg
2%
Iron
0.55mg
3%
Potassium
83mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, Black Forest)

Carotene, beta65.5mcg
Choline, total14.25mg
Copper, Cu0.0285mg
Folate, DFE5.5mcg
Folate, food4mcg
Folate, total5mcg
Folic acid1mcg
Lutein + zeaxanthin21mcg
MUFA 16:10.0915g
MUFA 18:12.055g
MUFA 20:10.0005g
Magnesium, Mg9.5mg
Niacin0.35mg
PUFA 18:21.04g
PUFA 18:30.12g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P52.5mg
Retinol34.5mcg
Riboflavin0.095mg
SFA 10:00.0815g
SFA 12:00.0905g
SFA 14:00.33g
SFA 16:01.19g
SFA 18:00.56g
SFA 4:00.106g
SFA 6:00.062g
SFA 8:00.0365g
Selenium, Se1.7mcg
Theobromine1mg
Thiamin0.015mg
Vitamin A, RAE40mcg
Vitamin B-120.105mcg
Vitamin B-60.03mg
Vitamin C, total ascorbic acid6.8mg
Vitamin E (alpha-tocopherol)0.375mg
Vitamin K (phylloquinone)1.2mcg
Water23.05g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: