Information in simple English

Cake or cupcake, Black Forest

Nutrition Facts
Serving Size 1 mini cupcake (15 g)
Amount Per Serving
Calories
39.6
 
% Daily Values*
Total Fat
1.875g
2%
Saturated Fat
0.7605g
4%
Trans Fat
0g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.66g
Cholesterol
6.3mg
2%
Sodium
24.6mg
1%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0.075g
0%
Total Sugars
4.935g
Includes 0g Added Sugars
0%
Protein
0.36g
1%
Vitamin D
0.045mcg
0%
Calcium
7.2mg
1%
Iron
0.165mg
1%
Potassium
24.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, Black Forest)

Carotene, beta19.65mcg
Choline, total4.275mg
Copper, Cu0.0086mg
Folate, DFE1.65mcg
Folate, food1.2mcg
Folate, total1.5mcg
Folic acid0.3mcg
Lutein + zeaxanthin6.3mcg
MUFA 16:10.0275g
MUFA 18:10.6165g
MUFA 20:10.0002g
Magnesium, Mg2.85mg
Niacin0.105mg
PUFA 18:20.312g
PUFA 18:30.036g
PUFA 20:40.0012g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P15.75mg
Retinol10.35mcg
Riboflavin0.0285mg
SFA 10:00.0245g
SFA 12:00.0272g
SFA 14:00.099g
SFA 16:00.357g
SFA 18:00.168g
SFA 4:00.0318g
SFA 6:00.0186g
SFA 8:00.011g
Selenium, Se0.51mcg
Theobromine0.3mg
Thiamin0.0045mg
Vitamin A, RAE12mcg
Vitamin B-120.0315mcg
Vitamin B-60.009mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)0.1125mg
Vitamin K (phylloquinone)0.36mcg
Water6.915g
Zinc, Zn0.042mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: