* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, cherry)
Carotene, beta250mcg
Choline, total15.8mg
Copper, Cu0.199mg
Folate, DFE43mcg
Folate, food14mcg
Folate, total31mcg
Folic acid17mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.009g
MUFA 18:12.84g
MUFA 20:10.018g
Magnesium, Mg22mg
Niacin1.24mg
PUFA 18:24.32g
PUFA 18:30.835g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P64mg
Retinol44mcg
Riboflavin0.133mg
SFA 14:00.004g
SFA 16:00.913g
SFA 18:00.507g
Selenium, Se7.4mcg
Thiamin0.162mg
Vitamin A, RAE65mcg
Vitamin B-120.05mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)6.2mcg
Water41.8g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: