Information in simple English

Strudel, cherry

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
1.46g
7%
Trans Fat
0g
Polyunsaturated Fat
5.17g
Monounsaturated Fat
2.87g
Cholesterol
12mg
4%
Sodium
136mg
6%
Total Carbohydrate
43.1g
16%
Dietary Fiber
1.8g
6%
Total Sugars
27.7g
Includes 0g Added Sugars
0%
Protein
4.23g
8%
Vitamin D
0.1mcg
1%
Calcium
30mg
2%
Iron
1.98mg
11%
Potassium
117mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strudel, cherry)

Carotene, beta250mcg
Choline, total15.8mg
Copper, Cu0.199mg
Folate, DFE43mcg
Folate, food14mcg
Folate, total31mcg
Folic acid17mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.009g
MUFA 18:12.84g
MUFA 20:10.018g
Magnesium, Mg22mg
Niacin1.24mg
PUFA 18:24.32g
PUFA 18:30.835g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P64mg
Retinol44mcg
Riboflavin0.133mg
SFA 14:00.004g
SFA 16:00.913g
SFA 18:00.507g
Selenium, Se7.4mcg
Thiamin0.162mg
Vitamin A, RAE65mcg
Vitamin B-120.05mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)6.2mcg
Water41.8g
Zinc, Zn0.51mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: