Information in simple English

Cake or cupcake, Black Forest

Nutrition Facts
Serving Size 1 cubic inch (7.7 g)
Amount Per Serving
Calories
20.33
 
% Daily Values*
Total Fat
0.9625g
1%
Saturated Fat
0.3904g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1802g
Monounsaturated Fat
0.3388g
Cholesterol
3.234mg
1%
Sodium
12.63mg
1%
Total Carbohydrate
2.926g
1%
Dietary Fiber
0.0385g
0%
Total Sugars
2.533g
Includes 0g Added Sugars
0%
Protein
0.1848g
0%
Vitamin D
0.0231mcg
0%
Calcium
3.696mg
0%
Iron
0.0847mg
0%
Potassium
12.78mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, Black Forest)

Carotene, beta10.09mcg
Choline, total2.195mg
Copper, Cu0.0044mg
Folate, DFE0.847mcg
Folate, food0.616mcg
Folate, total0.77mcg
Folic acid0.154mcg
Lutein + zeaxanthin3.234mcg
MUFA 16:10.0141g
MUFA 18:10.3165g
MUFA 20:10.0001g
Magnesium, Mg1.463mg
Niacin0.0539mg
PUFA 18:20.1602g
PUFA 18:30.0185g
PUFA 20:40.0006g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P8.085mg
Retinol5.313mcg
Riboflavin0.0146mg
SFA 10:00.0126g
SFA 12:00.0139g
SFA 14:00.0508g
SFA 16:00.1833g
SFA 18:00.0862g
SFA 4:00.0163g
SFA 6:00.0095g
SFA 8:00.0056g
Selenium, Se0.2618mcg
Theobromine0.154mg
Thiamin0.0023mg
Vitamin A, RAE6.16mcg
Vitamin B-120.0162mcg
Vitamin B-60.0046mg
Vitamin C, total ascorbic acid1.047mg
Vitamin E (alpha-tocopherol)0.0578mg
Vitamin K (phylloquinone)0.1848mcg
Water3.55g
Zinc, Zn0.0216mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: