Information in simple English

Cherries, dried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.146g
1%
Trans Fat
0g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
80.4g
29%
Dietary Fiber
2.5g
9%
Total Sugars
67.2g
Includes 0g Added Sugars
0%
Protein
1.25g
3%
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.68mg
4%
Potassium
376mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, dried)

Carotene, beta1700mcg
Choline, total14.7mg
Copper, Cu0.229mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin173mcg
MUFA 16:10.002g
MUFA 18:10.175g
Magnesium, Mg22mg
Niacin0.867mg
PUFA 18:20.102g
PUFA 18:30.092g
Phosphorus, P36mg
Riboflavin0.101mg
SFA 14:00.004g
SFA 16:00.103g
SFA 18:00.035g
Selenium, Se0.4mcg
Thiamin0.058mg
Vitamin A, RAE141mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid19.3mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)5.1mcg
Water16.6g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: