Information in simple English

Cake or cupcake, Black Forest

Nutrition Facts
Serving Size 1 piece (1/10 of 1-layer, 8" or 9" dia) (43 g)
Amount Per Serving
Calories
113.5
 
% Daily Values*
Total Fat
5.375g
7%
Saturated Fat
2.18g
11%
Trans Fat
0g
Polyunsaturated Fat
1.006g
Monounsaturated Fat
1.892g
Cholesterol
18.06mg
6%
Sodium
70.52mg
3%
Total Carbohydrate
16.34g
6%
Dietary Fiber
0.215g
1%
Total Sugars
14.15g
Includes 0g Added Sugars
0%
Protein
1.032g
2%
Vitamin D
0.129mcg
1%
Calcium
20.64mg
2%
Iron
0.473mg
3%
Potassium
71.38mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, Black Forest)

Carotene, beta56.33mcg
Choline, total12.26mg
Copper, Cu0.0245mg
Folate, DFE4.73mcg
Folate, food3.44mcg
Folate, total4.3mcg
Folic acid0.86mcg
Lutein + zeaxanthin18.06mcg
MUFA 16:10.0787g
MUFA 18:11.767g
MUFA 20:10.0004g
Magnesium, Mg8.17mg
Niacin0.301mg
PUFA 18:20.8944g
PUFA 18:30.1032g
PUFA 20:40.0034g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P45.15mg
Retinol29.67mcg
Riboflavin0.0817mg
SFA 10:00.0701g
SFA 12:00.0778g
SFA 14:00.2838g
SFA 16:01.023g
SFA 18:00.4816g
SFA 4:00.0912g
SFA 6:00.0533g
SFA 8:00.0314g
Selenium, Se1.462mcg
Theobromine0.86mg
Thiamin0.0129mg
Vitamin A, RAE34.4mcg
Vitamin B-120.0903mcg
Vitamin B-60.0258mg
Vitamin C, total ascorbic acid5.848mg
Vitamin E (alpha-tocopherol)0.3225mg
Vitamin K (phylloquinone)1.032mcg
Water19.82g
Zinc, Zn0.1204mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: