Information in simple English

Pie, cherry, made with cream cheese and sour cream

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
5.75g
29%
Trans Fat
0g
Polyunsaturated Fat
1.74g
Monounsaturated Fat
4.04g
Cholesterol
47mg
16%
Sodium
80mg
3%
Total Carbohydrate
39.7g
14%
Dietary Fiber
0.6g
2%
Total Sugars
31.6g
Includes 0g Added Sugars
0%
Protein
3.13g
6%
Vitamin D
0.1mcg
1%
Calcium
38mg
3%
Iron
1.02mg
6%
Potassium
87mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, cherry, made with cream cheese and sour cream)

Carotene, beta150mcg
Choline, total22.8mg
Copper, Cu0.047mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food7mcg
Folate, total16mcg
Folic acid8mcg
Lutein + zeaxanthin52mcg
MUFA 16:10.151g
MUFA 18:13.79g
MUFA 20:10.019g
Magnesium, Mg8mg
Niacin0.507mg
PUFA 18:21.57g
PUFA 18:30.124g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P52mg
Retinol72mcg
Riboflavin0.14mg
SFA 10:00.182g
SFA 12:00.211g
SFA 14:00.724g
SFA 16:02.83g
SFA 18:01.32g
SFA 4:00.108g
SFA 6:00.115g
SFA 8:00.074g
Selenium, Se6.6mcg
Thiamin0.063mg
Vitamin A, RAE84mcg
Vitamin B-120.09mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)3.4mcg
Water43.6g
Zinc, Zn0.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: