* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, cherry, individual size or tart)
Carotene, beta69mcg
Choline, total7.2mg
Copper, Cu0.04mg
Folate, DFE40mcg
Folate, food8mcg
Folate, total27mcg
Folic acid19mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.013g
MUFA 18:15.82g
Magnesium, Mg8mg
Niacin0.2mg
PUFA 18:21.92g
PUFA 18:30.138g
Phosphorus, P29mg
Retinol46mcg
Riboflavin0.029mg
SFA 14:00.042g
SFA 16:01.38g
SFA 18:01.14g
Selenium, Se1.2mcg
Thiamin0.023mg
Vitamin A, RAE52mcg
Vitamin B-120.01mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)7.6mcg
Water46.2g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: