Information in simple English

Cake or cupcake, Black Forest

Nutrition Facts
Serving Size 1 piece (1/12 of 2-layer, 8" or 9" dia) (71 g)
Amount Per Serving
Calories
187.4
 
% Daily Values*
Total Fat
8.875g
11%
Saturated Fat
3.6g
18%
Trans Fat
0g
Polyunsaturated Fat
1.661g
Monounsaturated Fat
3.124g
Cholesterol
29.82mg
10%
Sodium
116.4mg
5%
Total Carbohydrate
26.98g
10%
Dietary Fiber
0.355g
1%
Total Sugars
23.36g
Includes 0g Added Sugars
0%
Protein
1.704g
3%
Vitamin D
0.213mcg
1%
Calcium
34.08mg
3%
Iron
0.781mg
4%
Potassium
117.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, Black Forest)

Carotene, beta93.01mcg
Choline, total20.24mg
Copper, Cu0.0405mg
Folate, DFE7.81mcg
Folate, food5.68mcg
Folate, total7.1mcg
Folic acid1.42mcg
Lutein + zeaxanthin29.82mcg
MUFA 16:10.1299g
MUFA 18:12.918g
MUFA 20:10.0007g
Magnesium, Mg13.49mg
Niacin0.497mg
PUFA 18:21.477g
PUFA 18:30.1704g
PUFA 20:40.0057g
PUFA 22:6 n-3 (DHA)0.0014g
Phosphorus, P74.55mg
Retinol48.99mcg
Riboflavin0.1349mg
SFA 10:00.1157g
SFA 12:00.1285g
SFA 14:00.4686g
SFA 16:01.69g
SFA 18:00.7952g
SFA 4:00.1505g
SFA 6:00.088g
SFA 8:00.0518g
Selenium, Se2.414mcg
Theobromine1.42mg
Thiamin0.0213mg
Vitamin A, RAE56.8mcg
Vitamin B-120.1491mcg
Vitamin B-60.0426mg
Vitamin C, total ascorbic acid9.656mg
Vitamin E (alpha-tocopherol)0.5325mg
Vitamin K (phylloquinone)1.704mcg
Water32.73g
Zinc, Zn0.1988mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: