Information in simple English

Cherries, canned

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.8g
7%
Dietary Fiber
1.4g
5%
Total Sugars
17.4g
Includes 0g Added Sugars
0%
Protein
0.71g
1%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
121mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, canned)

Carotene, beta88mcg
Choline, total3.8mg
Copper, Cu0.07mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin52mcg
MUFA 18:10.031g
Magnesium, Mg8mg
Niacin0.377mg
PUFA 18:20.017g
PUFA 18:30.017g
Phosphorus, P14mg
Riboflavin0.039mg
SFA 14:00.001g
SFA 16:00.018g
SFA 18:00.006g
Thiamin0.02mg
Vitamin A, RAE7mcg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)1.3mcg
Water80.1g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: