Information in simple English

Cobbler, cherry

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
1.47g
Monounsaturated Fat
2.1g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
35.6g
13%
Dietary Fiber
1.1g
4%
Total Sugars
21.4g
Includes 0g Added Sugars
0%
Protein
2.36g
5%
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
1.68mg
9%
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cobbler, cherry)

Carotene, beta228mcg
Choline, total5.5mg
Copper, Cu0.066mg
Folate, DFE32mcg
Folate, food6mcg
Folate, total22mcg
Folic acid16mcg
Lutein + zeaxanthin30mcg
MUFA 16:10.002g
MUFA 18:12.09g
MUFA 20:10.005g
Magnesium, Mg9mg
Niacin0.88mg
PUFA 18:21.36g
PUFA 18:30.11g
Phosphorus, P51mg
Retinol6mcg
Riboflavin0.111mg
SFA 14:00.01g
SFA 16:00.635g
SFA 18:00.541g
SFA 4:00.001g
Selenium, Se5.4mcg
Thiamin0.104mg
Vitamin A, RAE26mcg
Vitamin B-120.03mcg
Vitamin B-60.035mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)4mcg
Water55.7g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: