Information in simple English

Crisp, cherry

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.75g
9%
Trans Fat
0g
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.23g
Cholesterol
0mg
0%
Sodium
343mg
15%
Total Carbohydrate
45.6g
17%
Dietary Fiber
0.9g
3%
Total Sugars
29.7g
Includes 0g Added Sugars
0%
Protein
1.68g
3%
Vitamin D
0.3mcg
2%
Calcium
81mg
6%
Iron
1.36mg
8%
Potassium
62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Crisp, cherry)

Carotene, beta245mcg
Choline, total4.5mg
Copper, Cu0.058mg
Folate, DFE42mcg
Folate, food8mcg
Folate, total28mcg
Folic acid20mcg
Lutein + zeaxanthin25mcg
MUFA 16:10.005g
MUFA 18:13.22g
MUFA 20:10.01g
Magnesium, Mg7mg
Niacin0.906mg
PUFA 18:21.79g
PUFA 18:30.167g
Phosphorus, P116mg
Retinol59mcg
Riboflavin0.106mg
SFA 14:00.012g
SFA 16:01.12g
SFA 18:00.581g
Selenium, Se1.2mcg
Thiamin0.091mg
Vitamin A, RAE79mcg
Vitamin B-120.04mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.12mg
Vitamin K (phylloquinone)8.8mcg
Water43.5g
Zinc, Zn0.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: