* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, fruit)
Carotene, alpha0.82mcg
Carotene, beta1.64mcg
Choline, total14.19mg
Copper, Cu0.066mg
Cryptoxanthin, beta0.41mcg
Folate, DFE26.65mcg
Folate, food6.97mcg
Folate, total18.45mcg
Folic acid11.48mcg
Lutein + zeaxanthin24.6mcg
MUFA 16:10.0295g
MUFA 18:12.399g
MUFA 20:10.0242g
Magnesium, Mg10.25mg
Niacin0.6478mg
PUFA 18:22.829g
PUFA 18:30.4838g
PUFA 20:40.0082g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0025g
Phosphorus, P54.12mg
Retinol13.12mcg
Riboflavin0.0882mg
SFA 10:00.0057g
SFA 12:00.0066g
SFA 14:00.0213g
SFA 16:00.7544g
SFA 18:00.2526g
SFA 4:00.0045g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se5.412mcg
Thiamin0.0832mg
Vitamin A, RAE13.12mcg
Vitamin B-120.0615mcg
Vitamin B-60.0492mg
Vitamin C, total ascorbic acid0.369mg
Vitamin E (alpha-tocopherol)0.6396mg
Vitamin K (phylloquinone)5.822mcg
Water11.15g
Zinc, Zn0.2624mg
FDA recommended per day amounts of nutrients to consume: