* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, fruit)
Carotene, alpha1.14mcg
Carotene, beta2.28mcg
Choline, total19.72mg
Copper, Cu0.0918mg
Cryptoxanthin, beta0.57mcg
Folate, DFE37.05mcg
Folate, food9.69mcg
Folate, total25.65mcg
Folic acid15.96mcg
Lutein + zeaxanthin34.2mcg
MUFA 16:10.041g
MUFA 18:13.335g
MUFA 20:10.0336g
Magnesium, Mg14.25mg
Niacin0.9006mg
PUFA 18:23.933g
PUFA 18:30.6726g
PUFA 20:40.0114g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0034g
Phosphorus, P75.24mg
Retinol18.24mcg
Riboflavin0.1226mg
SFA 10:00.008g
SFA 12:00.0091g
SFA 14:00.0296g
SFA 16:01.049g
SFA 18:00.3511g
SFA 4:00.0063g
SFA 6:00.0046g
SFA 8:00.0034g
Selenium, Se7.524mcg
Thiamin0.1157mg
Vitamin A, RAE18.24mcg
Vitamin B-120.0855mcg
Vitamin B-60.0684mg
Vitamin C, total ascorbic acid0.513mg
Vitamin E (alpha-tocopherol)0.8892mg
Vitamin K (phylloquinone)8.094mcg
Water15.5g
Zinc, Zn0.3648mg
FDA recommended per day amounts of nutrients to consume: