* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, lemon bar)
Carotene, beta126mcg
Choline, total48.4mg
Copper, Cu0.055mg
Cryptoxanthin, beta2mcg
Folate, DFE60mcg
Folate, food13mcg
Folate, total40mcg
Folic acid28mcg
Lutein + zeaxanthin97mcg
MUFA 16:10.046g
MUFA 18:18.61g
MUFA 20:10.032g
Magnesium, Mg9mg
Niacin1.39mg
PUFA 18:24.97g
PUFA 18:30.435g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.011g
Phosphorus, P75mg
Retinol187mcg
Riboflavin0.211mg
SFA 10:00.002g
SFA 14:00.016g
SFA 16:02.18g
SFA 18:01.42g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se14.6mcg
Thiamin0.171mg
Vitamin A, RAE198mcg
Vitamin B-120.15mcg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)2.07mg
Vitamin K (phylloquinone)19.3mcg
Water12.9g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: