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Sweet potato paste

Nutrition Facts
Serving Size 1 tablespoon (20 g)
Amount Per Serving
Calories
58.4
 
% Daily Values*
Total Fat
0.054g
0%
Saturated Fat
0.0018g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0036g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0.16g
1%
Total Sugars
14.32g
Includes 0g Added Sugars
0%
Protein
0.082g
0%
Vitamin D
0mcg
0%
Calcium
1.8mg
0%
Iron
0.05mg
0%
Potassium
14mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato paste)

Carotene, beta566mcg
Choline, total0.64mg
Copper, Cu0.0066mg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
Magnesium, Mg1.2mg
Niacin0.0322mg
PUFA 18:20.0036g
Phosphorus, P2mg
Riboflavin0.0054mg
SFA 16:00.0018g
Selenium, Se0.1mcg
Thiamin0.0034mg
Vitamin A, RAE47.2mcg
Vitamin B-60.01mg
Vitamin C, total ascorbic acid0.76mg
Vitamin E (alpha-tocopherol)0.056mg
Vitamin K (phylloquinone)0.12mcg
Water4.8g
Zinc, Zn0.014mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

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Vegetable dishes

Yeast breads


Sources: