Information in simple English

Italian dressing, fat free

Nutrition Facts
Serving Size 1 Nutri System packet (1 oz) (28 g)
Amount Per Serving
Calories
13.16
 
% Daily Values*
Total Fat
0.2436g
0%
Saturated Fat
0.0826g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0538g
Monounsaturated Fat
0.0658g
Cholesterol
0.56mg
0%
Sodium
316.4mg
14%
Total Carbohydrate
2.45g
1%
Dietary Fiber
0.168g
1%
Total Sugars
2.478g
Includes 0g Added Sugars
0%
Protein
0.2716g
1%
Vitamin D
0mcg
0%
Calcium
8.4mg
1%
Iron
0.112mg
1%
Potassium
28.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, fat free)

Carotene, beta11.2mcg
Choline, total1.12mg
Copper, Cu0.0325mg
Cryptoxanthin, beta3.08mcg
Folate, DFE3.36mcg
Folate, food3.36mcg
Folate, total3.36mcg
Lycopene1.4mcg
MUFA 16:10.0025g
MUFA 18:10.0588g
MUFA 22:10.0008g
Magnesium, Mg1.4mg
Niacin0.0378mg
PUFA 18:20.0456g
PUFA 18:30.0076g
Phosphorus, P30.52mg
Riboflavin0.0148mg
SFA 10:00.0008g
SFA 12:00.0028g
SFA 14:00.0106g
SFA 16:00.0423g
SFA 18:00.0199g
Selenium, Se0.56mcg
Thiamin0.0087mg
Vitamin A, RAE1.12mcg
Vitamin B-120.0868mcg
Vitamin C, total ascorbic acid0.112mg
Vitamin E (alpha-tocopherol)0.2128mg
Vitamin K (phylloquinone)0.448mcg
Water24.08g
Zinc, Zn0.1008mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: