* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetables, stew type, cooked, fat added)
Carotene, alpha999mcg
Carotene, beta2400mcg
Choline, total11.2mg
Copper, Cu0.124mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin88mcg
MUFA 16:10.02g
MUFA 18:11.24g
MUFA 20:10.011g
Magnesium, Mg18mg
Niacin0.979mg
PUFA 18:20.982g
PUFA 18:30.13g
Phosphorus, P41mg
Retinol14mcg
Riboflavin0.035mg
SFA 10:00.03g
SFA 12:00.033g
SFA 14:00.09g
SFA 16:00.528g
SFA 18:00.226g
SFA 4:00.038g
SFA 6:00.024g
SFA 8:00.014g
Selenium, Se0.3mcg
Thiamin0.076mg
Vitamin A, RAE256mcg
Vitamin B-60.224mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)8.9mcg
Water78.8g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: