* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with light Italian dressing)
Carotene, beta12mcg
Choline, total45.7mg
Copper, Cu0.12mg
Cryptoxanthin, beta1mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin59mcg
MUFA 16:10.04g
MUFA 18:10.704g
MUFA 20:10.009g
MUFA 22:10.001g
Magnesium, Mg16mg
Niacin0.927mg
PUFA 18:20.577g
PUFA 18:30.078g
PUFA 20:40.019g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P51mg
Retinol18mcg
Riboflavin0.079mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.006g
SFA 16:00.382g
SFA 18:00.136g
Selenium, Se4.2mcg
Thiamin0.078mg
Vitamin A, RAE19mcg
Vitamin B-120.14mcg
Vitamin B-60.21mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)4.3mcg
Water78.2g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: