* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with Italian dressing)
Carotene, beta13mcg
Choline, total233mg
Copper, Cu0.014mg
Cryptoxanthin, beta8mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin279mcg
Lycopene3mcg
MUFA 16:10.249g
MUFA 18:14.07g
MUFA 20:10.047g
MUFA 22:10.004g
Magnesium, Mg9mg
Niacin0.078mg
PUFA 18:22.84g
PUFA 18:30.335g
PUFA 20:40.119g
PUFA 22:6 n-3 (DHA)0.03g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P139mg
Retinol117mcg
Riboflavin0.405mg
SFA 10:00.022g
SFA 12:00.003g
SFA 14:00.03g
SFA 16:02.24g
SFA 18:00.802g
SFA 8:00.023g
Selenium, Se24.7mcg
Thiamin0.056mg
Vitamin A, RAE118mcg
Vitamin B-120.88mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)11.8mcg
Water72g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: