Information in simple English

Italian dressing, fat free

Nutrition Facts
Serving Size 1 tablespoon (14 g)
Amount Per Serving
Calories
6.58
 
% Daily Values*
Total Fat
0.1218g
0%
Saturated Fat
0.0413g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0269g
Monounsaturated Fat
0.0329g
Cholesterol
0.28mg
0%
Sodium
158.2mg
7%
Total Carbohydrate
1.225g
0%
Dietary Fiber
0.084g
0%
Total Sugars
1.239g
Includes 0g Added Sugars
0%
Protein
0.1358g
0%
Vitamin D
0mcg
0%
Calcium
4.2mg
0%
Iron
0.056mg
0%
Potassium
14.28mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, fat free)

Carotene, beta5.6mcg
Choline, total0.56mg
Copper, Cu0.0162mg
Cryptoxanthin, beta1.54mcg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
Lycopene0.7mcg
MUFA 16:10.0013g
MUFA 18:10.0294g
MUFA 22:10.0004g
Magnesium, Mg0.7mg
Niacin0.0189mg
PUFA 18:20.0228g
PUFA 18:30.0038g
Phosphorus, P15.26mg
Riboflavin0.0074mg
SFA 10:00.0004g
SFA 12:00.0014g
SFA 14:00.0053g
SFA 16:00.0211g
SFA 18:00.0099g
Selenium, Se0.28mcg
Thiamin0.0043mg
Vitamin A, RAE0.56mcg
Vitamin B-120.0434mcg
Vitamin C, total ascorbic acid0.056mg
Vitamin E (alpha-tocopherol)0.1064mg
Vitamin K (phylloquinone)0.224mcg
Water12.04g
Zinc, Zn0.0504mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: