* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg salad, made with light Italian dressing)
Carotene, beta9mcg
Choline, total237mg
Copper, Cu0.011mg
Cryptoxanthin, beta8mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin284mcg
MUFA 16:10.257g
MUFA 18:13.87g
MUFA 20:10.032g
MUFA 22:10.002g
Magnesium, Mg8mg
Niacin0.055mg
PUFA 18:22.92g
PUFA 18:30.29g
PUFA 20:40.12g
PUFA 22:6 n-3 (DHA)0.031g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P140mg
Retinol119mcg
Riboflavin0.414mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.032g
SFA 16:02.28g
SFA 18:00.812g
SFA 8:00.002g
Selenium, Se25mcg
Thiamin0.055mg
Vitamin A, RAE120mcg
Vitamin B-120.9mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)2.6mcg
Water73.4g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: