Information in simple English

Macaroni or pasta salad, made with Italian dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.587g
3%
Trans Fat
0g
Polyunsaturated Fat
1.53g
Monounsaturated Fat
1.17g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
20.9g
8%
Dietary Fiber
1.6g
6%
Total Sugars
2.38g
Includes 0g Added Sugars
0%
Protein
3.7g
7%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.19mg
7%
Potassium
104mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Macaroni or pasta salad, made with Italian dressing)

Carotene, alpha243mcg
Carotene, beta635mcg
Choline, total6.8mg
Copper, Cu0.087mg
Folate, DFE74mcg
Folate, food10mcg
Folate, total48mcg
Folic acid38mcg
Lutein + zeaxanthin118mcg
Lycopene393mcg
MUFA 16:10.011g
MUFA 18:11.14g
MUFA 20:10.015g
MUFA 22:10.001g
Magnesium, Mg14mg
Niacin1.16mg
PUFA 18:21.33g
PUFA 18:30.195g
PUFA 20:40.001g
Phosphorus, P43mg
Riboflavin0.089mg
SFA 10:00.011g
SFA 12:00.004g
SFA 14:00.005g
SFA 16:00.408g
SFA 18:00.113g
SFA 8:00.012g
Selenium, Se15.5mcg
Thiamin0.172mg
Vitamin A, RAE63mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)12.5mcg
Water70.8g
Zinc, Zn0.37mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: