* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey salad, made with light Italian dressing)
Carotene, alpha7mcg
Carotene, beta91mcg
Choline, total35.4mg
Copper, Cu0.049mg
Cryptoxanthin, beta17mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total14mcg
Lutein + zeaxanthin78mcg
MUFA 16:10.228g
MUFA 18:11.49g
MUFA 20:10.017g
MUFA 22:10.006g
Magnesium, Mg15mg
Niacin3.89mg
PUFA 18:21.06g
PUFA 18:30.13g
PUFA 20:40.011g
Phosphorus, P127mg
Retinol4mcg
Riboflavin0.107mg
SFA 14:00.017g
SFA 16:00.763g
SFA 18:00.186g
Selenium, Se12.4mcg
Thiamin0.042mg
Vitamin A, RAE13mcg
Vitamin B-120.18mcg
Vitamin B-60.152mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)14mcg
Water75.2g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: