* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or pasta salad, made with light Italian dressing)
Carotene, alpha243mcg
Carotene, beta632mcg
Choline, total6.9mg
Copper, Cu0.086mg
Folate, DFE74mcg
Folate, food10mcg
Folate, total48mcg
Folic acid38mcg
Lutein + zeaxanthin117mcg
Lycopene390mcg
MUFA 16:10.009g
MUFA 18:10.687g
MUFA 20:10.006g
Magnesium, Mg14mg
Niacin1.15mg
PUFA 18:20.561g
PUFA 18:30.072g
Phosphorus, P43mg
Riboflavin0.089mg
SFA 12:00.003g
SFA 14:00.004g
SFA 16:00.254g
SFA 18:00.053g
Selenium, Se15.4mcg
Thiamin0.17mg
Vitamin A, RAE63mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)7.3mcg
Water72.8g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: