Information in simple English

Celery, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.819g
4%
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
1.04g
Cholesterol
2mg
1%
Sodium
214mg
9%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1.7g
6%
Total Sugars
1.4g
Includes 0g Added Sugars
0%
Protein
0.73g
1%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
0.21mg
1%
Potassium
271mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Celery, cooked)

Carotene, beta272mcg
Choline, total6.6mg
Copper, Cu0.036mg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin280mcg
MUFA 16:10.016g
MUFA 18:11.01g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.317mg
PUFA 18:20.818g
PUFA 18:30.098g
Phosphorus, P25mg
Retinol11mcg
Riboflavin0.057mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.072g
SFA 16:00.437g
SFA 18:00.18g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.4mcg
Thiamin0.02mg
Vitamin A, RAE33mcg
Vitamin B-60.087mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)33mcg
Water92.2g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Eggs and omelets

Mashed potatoes and white potato mixtures

Olives, pickles, pickled vegetables

Other fruits and fruit salads

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Vegetable dishes

Vegetable juice


Sources: